Immediate support available anytime, anywhere
Our distress helpline provides immediate emotional support and crisis intervention for anyone experiencing mental health challenges, suicidal thoughts, or overwhelming distress.
All calls are confidential and answered by trained crisis counselors
Immediate support for various crisis situations
Immediate intervention for suicidal thoughts and self-harm urges with safety planning.
Grounding techniques and support during panic attacks and severe anxiety episodes.
Support during severe depression, hopelessness, and emotional despair.
Crisis support for trauma flashbacks and acute stress reactions.
Compassionate support for those experiencing recent loss or bereavement.
Guidance for friends and family worried about someone's mental health.
Within 3 rings, you'll be connected to a crisis counselor trained in mental health first aid.
You control what you share. Our counselors listen without judgment.
Together, we'll create a plan to keep you safe through the immediate crisis.
We'll connect you with ongoing support services in your area.
Multiple ways to access crisis support
Text HOME to 741741
24/7 text-based crisis support
Call 911 for immediate medical emergencies or go to your nearest ER